Päiväkirja - fatihaji02, 23 joulu 14

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For a while now, things have been tough...what came so naturally to me before...i.e. self control; is now such a mission...I have reached the first stage of my goals this year (going back to my lightest weight i.e. grade 10 weight) - blessed indeed ...I just need some tweaking here and there...1) no more junk food - like none! 2) three proper meals - smallest one of course being dinner 3) house work will be my new form of exercise (with 0.5 kg ankle weights)...I want to enjoy this new lifestyle - I mean if you not enjoying it then what's the point? no?

Näytä dieettikalenteri, 23 joulukuuta 2014:

2155 kcal

Rasva: 111,35g | Prot: 72,82g | Hh: 211,70g. Aamiainen: Cheddar Cheese, Beef Meatballs, Albany Superior White Bread. Lounas: Steers Plain Cone, KFC Classic Twister. Päivällinen: Iron Brew Iron Brew, Lindt Lindor Chocolate, Steers Chips (Large). lisää...

7 Kannattajaa Kannatus

Kommentit

There's no point at all if you don't enjoy it - I agree with you. Why not take it easy on yourself (headwise) for a few days and then get mega disciplined before New Year so you start 2015 on a discipline high? PS Love your idea about ankle weights for housework - double bonus :)

23 joulu 14 jäseneltä: KellyM25

the past few days I have felt much better...I am almost ready :) ...haha thanks...my thighs are gone smaller already

23 joulu 14 jäseneltä: fatihaji02

Right on!

23 joulu 14 jäseneltä: NowIunderstand

My boyfriend decided that he will start walking with ankle weights for exercise so he walked to my place which is 5km / 3miles away. He was so tired until he got to my house he just left them here and never took them back and that was years ago LOL. Just don't walk far with them ;-) Just eat really healthy and you will be full so you won't have cravings and everything will be much easier.

23 joulu 14 jäseneltä: snezica

hehe NIU *high five*....thanks Snez ...lol I walked with them for quite a distance and I was exhausted two weeks ago...it shriks my thighs instantly! I love it ...luckilly it's only 0.5 kg

23 joulu 14 jäseneltä: fatihaji02

Mmmh - you've got me thinking now - I have some 0.5kg ones in a cupboard somewhere too - I might haul them out in the new year and try that too.

27 joulu 14 jäseneltä: Nikina70


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