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Hoping to start the Christmas day eating marathon from a position of strength, but weighed in 100g over my lowest so far - close enough!
Merry Christmas all :)
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56,4 kg
Tähän mennessä pudotettu: 5,6 kg.
Vielä jäljellä: 4,4 kg.
Dieetin noudattaminen: 100%.
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2183 kcal
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Rasva: 94,99g | Prot: 98,35g | Hh: 240,81g.
Aamiainen: Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Semi-Skimmed Milk. Lounas: Daily Juice Orange Juice, Christmas Mints, Garlic Bread, Tomatoes, Cucumber (with Peel), Tabbouleh, Woolworths Sultanas, Walnuts, Celery, Granny Smith Apples, Woolworths Creamy Potato Salad, Turkey Breast Meat, Woolworths Select Double Smoked Leg Ham. Päivällinen: Capsicum, Cucumber (with Peel), Granny Smith Apples, Turkey Breast Meat, Woolworths Select Double Smoked Leg Ham. Välipalat/Muut: Tea with Milk and Sugar, Pascall Spearmint Leaves, M&M's Milk Chocolate, Chocolate Covered Marshmallow, Eskal Tea Biscuits, Hidden Clementine Christmas Pudding, Whipping Cream, Pavlova, Bundaberg Ginger Beer, Masterfoods Seafood Cocktail Sauce, Shrimp (Cooked). lisää...
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1760 kcal
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Harjoitus:
Toimistotyö - 4 tuntia, Kotityöt - 1 tunti, Seisominen - 3 tuntia ja 1 minuutti, Lepo - 7 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,1 kg viikossa
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