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Happy with my balance:
2 full days of family Christmas (one day each side of the family) = 4000 calories. Still enjoyed some of everything that looked good, without overdoing it :)Forget the concept of exercise though!
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2231 kcal
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Rasva: 78,29g | Prot: 88,52g | Hh: 269,65g.
Aamiainen: Tea with Semi-Skimmed Milk, Poached Egg (with Salt), Lawsons Settlers Grain. Lounas: White Table Wine, Ocean Spray Ruby Red, Bundaberg Ginger Beer, Woolworths Select Double Smoked Leg Ham, Turkey Breast Meat, Woolworths Creamy Potato Salad, Granny Smith Apples, Celery, Walnuts. Päivällinen: McCain Mixed Berries, Bundaberg Ginger Beer, Walnuts, Potato Salad Side Dish, Woolworths Select Double Smoked Leg Ham, Turkey Breast Meat, Granny Smith Apples. Välipalat/Muut: Sponge Snack Cake (Creme Filled), Pascall Spearmint Leaves, M&M's Milk Chocolate, Chocolate Covered Marshmallow, Eskal Tea Biscuits, Red Rock Deli Lime & Black Pepper Potato Chips, Dilmah Tea with Lite Milk, Captain's Table Water Cracker, Hestons Hidden Clementine Christmas Pudding, South Cape Brie Cheese. lisää...
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1730 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, Seisominen - 2 tuntia ja 1 minuutti, Kotityöt - 2 tuntia, Lepo - 9 tuntia ja 59 minuuttia, Nukkuminen - 8 tuntia. lisää...
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