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Next weigh in a bit more than a week will be interesting - taking my daughter and some friends away for a 'schoolies' trip - not many opportunities for home cooked meals or exercise for a while...
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1001 kcal
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Rasva: 49,00g | Prot: 50,42g | Hh: 91,78g.
Aamiainen: Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lounas: Praise Coleslaw Dressing 99% Fat Free, Coleslaw, Woolworths Select Double Smoked Leg Ham. Päivällinen: Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp, Duck Meat and Skin, Lime & Black Sesame Calamari, Rocket. Välipalat/Muut: Gummy Bears, White Chocolate, Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. lisää...
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2003 kcal
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Harjoitus:
Seisominen - 30 minuuttia, Ajaminen - 6 tuntia, Toimistotyö - 2 tuntia, Kotityöt - 30 minuuttia, Pyöräily (nopea) - 24 km/h - 33 minuuttia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 27 minuuttia. lisää...
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