|
I wouldn't know what heaven looks like but I'm sure there is a lot of 5 ingredient Caramel Haaguen-Dazs Ice cream there!
I started this week with a fresh outlook in life. Knowing that God will deliver me from ALL evils (including the guy who cut me off during my morning commute). I realized that what I need to control is my portions and so far so good. I have not exceeded my calorie intake (1,500) and tonight I even had a piece of heaven for dessert. (YES i am referring to the ice cream) I wanted to devour the whole pint and I am not joking.
Instead, like a good girl that I am, I measured the 1/2 cup and I even scanned the bar code with my phone BEFORE eating it. I can promise you I savored each and all of the 240 calories in that 1/2 a cup! I'm telling you it was all OF THAT and more.
My challenge is going fine. I was planning on going to the gym yesterday but for some odd reason (or divine intervention?) I forgot my sneakers at home. So today i made sure i didn't forget the precious shoes and headed out to the gym. As I was exercising i realized 30 minutes , 2 times a week is TOTALLY do-able! perhaps even more times a week.
But i wanna take it easy, perhaps after this challenge I can take up on a more challenging ummm.....challenge? (for lack of a better word, or thesaurus)
|
1521 kcal
|
Rasva: 74,09g | Prot: 77,00g | Hh: 141,32g.
Aamiainen: Shredded Mozzarella Cheese, scrambled eggs, Coffee (Brewed From Grounds). Lounas: Dark Chocolate Covered Espresso Beans, Baby Spinach, Pico De Gallo, Roasted Broiled or Baked Chicken Breast. Päivällinen: onion, Prosciutto, Cream Cheese, Avocados, 100% Whole Grain Fiber Bread, Cooked Eggplant (Fat Added in Cooking), Baby Spinach, turkey breast. Välipalat/Muut: Multigrain Pita Chips with Sesame Seeds, Häagen-Dazs Five Passion Fruit Ice Cream, Frozen Whole Strawberries, Cool Whip Whipped Topping Lite. lisää...
|
|
3050 kcal
|
Harjoitus:
Kuntoilulaite (kohtalainen) - 30 minuuttia, Lepo - 6 tuntia ja 52 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia, Ajaminen - 38 minuuttia. lisää...
|
|