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Having a day off from exercise and strict dieting in celebration of a family birthday dinner and my 50th blood donation :)
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1784 kcal
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Rasva: 58,55g | Prot: 97,28g | Hh: 211,39g.
Aamiainen: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Extra Soft Butter, Lawsons Settlers Grain. Lounas: Subway 6" Chicken Teriyaki on Multigrain. Päivällinen: Sara Lee Deep Dish Apple Pie, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Peas (from Frozen), Potato French Fries, Smoked or Cured Ham (Lean Only Eaten). Välipalat/Muut: Salami, Tip Top The One Soft White Sandwich Bread, Dilmah Tea with Lite Milk, Tea with Milk and Sugar, Fruitcake, McDonald's Soft Serve Cone. lisää...
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1808 kcal
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Harjoitus:
TV: n Katsominen - 4 tuntia ja 30 minuuttia, Shoppailu - 2 tuntia, Ajaminen - 1 tunti ja 30 minuuttia, Lepo - 8 tuntia, Nukkuminen - 8 tuntia. lisää...
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 Kommentit
Sometimes its easier to have a day off than fight it. Start afresh tomorrow :)
21 tammi 15 jäseneltä: Ms LadyBird
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Not allowed to exercise day of a plasma donation, and need to get adequate calories...so basically taking medical advice to enjoy a diet holiday :) Just squeaked in to keep calories negative.
22 tammi 15 jäseneltä: craftykathy1602
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Painohistoria - craftykathy1602
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