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Had Lee Kum Kee Oyster Sauce for dinner on May 22, which I later learned has 5g of sugar per Tbsp.
I am also out of bacon today (the smoked Kenyan one I love) and I will watch to see if this affects my weight overnight.
I have had 4T of cream over the past 2 days plus 10g of cream cheese and I have excess mucus in my sinuses and sinus breath. Hubby says I have ketone breath. I am in ketosis but lower than yesterday. The only thing different is the cream. I added the cream to increase fat but I will have to find another alternative, like butter or oil.
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88,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 27,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1333 kcal
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Rasva: 93,37g | Prot: 100,05g | Hh: 5,07g.
Aamiainen: egg, butter. Lounas: Coconut Oil, cos lettuce, tuna. Päivällinen: egg, Coconut Oil. Välipalat/Muut: Coconut Oil, whey protein isolate, glutamine. lisää...
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Painonpudotus 0,8 kg viikossa
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