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Well 215.... finally!
We'll see if it holds for tomorrow. I didn't make dinner so I had to seriously estimate on some of what I consumed ingredient wise. I was able to weigh most of what I ate but pasta still confuses the heck out of me, to the point where I would happily give it up if I didn't have to figure out dry to cooked equivalents. I went to my fitness class today but Zumba Sentao was canceled so I'll just do thirty minutes of hooping and bike, hopefully that will cover it, after dinner though I doubt it. Aside from this it was a slightly stressful day. I don't think I'm an emotional eater usually when I get really stressed I stop eating altogether. I am, however, one of those people that sleeps stress away, so I got a good nap in today.
Time to set my new goal. Another 5 pounds here I come!
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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1526 kcal
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Rasva: 97,47g | Prot: 65,55g | Hh: 156,45g.
Lounas: Whataburger French Fries (Small), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco John's Chicken Bacon Ranch Wrap. Päivällinen: Kerrygold Pure Irish Butter, American Beauty Quick Cook Penne Rigate, Armour Potted Meat, Sweet Potato, Lil' Dutch Maid Duplex Creme Cookies, Shrimp, Cooked Red Peppers (Fat Added in Cooking), Roman Meal Multigrain Sandwich Bread. Välipalat/Muut: Water, Nature Made Multi Prenatal, Country Choice Organic Sandwich Cremes Cookies - Duplex. lisää...
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3351 kcal
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Harjoitus:
Treadmill (5% Incline @ 2.5 mph) - 7 minuuttia, Squats - 1 minuutti, Elliptical (Warmup) - 5 minuuttia, Hooping (Left) - 15 minuuttia, Hooping (Right) - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 14 tuntia ja 12 minuuttia, Stationary Bike 12-17 MPH (Vigorous) - 35 minuuttia, weight training (light, machine, universal) - 30 minuuttia. lisää...
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