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Well, I survived the holidays...back to sport this week so I will have a few more calories to play with if I am attending events such as birthdays or school functions :)
Speaking of birthdays - got such a fright when I typed in what I thought was a fairly restrained meal at Hogs Breath for a friend's b'day and saw almost my whole RDI spent on the meal. It will be much easier to resist menu temptations for a while!
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54,4 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: 100%.
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643 kcal
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Rasva: 19,88g | Prot: 48,27g | Hh: 60,63g.
Aamiainen: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lounas: Peaches, Vegetables and Rice Paper Roll with Prawns. Päivällinen: Mangosteen (Syrup Pack, Canned), Green Peas (Frozen), Mashed Potato, Coles Honey Soy Chicken Skewers. Välipalat/Muut: Dilmah Tea with Lite Milk, Dragon Fruit, Aussie Bodies Mini Protein Bars Choc Fudge. lisää...
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2488 kcal
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Harjoitus:
Ruoanlaitto - 15 minuuttia, Pyöräily (nopea) - 24 km/h - 33 minuuttia, TV: n Katsominen - 6 tuntia, Toimistotyö - 1 tunti, Kotityöt - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 42 minuuttia, Ajaminen - 1 tunti, Pilates - 1 tunti, Shoppailu - 4 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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