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I have a tendency to drink too much coffee so starting today I am going to limit my caffeine intake to maximum two servings per day, which in my case would make one coffee or matcha tea for breakfast and one latte macchiatto either in uni or at home in the afternoon.
For replacements I have chosen my favourite things:
a) Roibus Tea with Honey
b) Water
c) Cinnamon Tea during the morning and afternoon
d) One juice/ green smoothie a day
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1266 kcal
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Rasva: 40,48g | Prot: 37,22g | Hh: 204,36g.
Aamiainen: Oats, Plain Yogurt, Bananas, Raisins, Walnuts. Lounas: Bananas, Raisin Bread, Raisin Bread. Päivällinen: Lemon Juice, Butter, Sea Salt, Cooked Broccoli, Basmati Rice. Välipalat/Muut: Blueberries, Plain Yogurt, Coffee with Milk and Sugar, Latte Macchiato. lisää...
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2974 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 45 minuuttia, Suihkussa - 25 minuuttia, Pyykin - 10 minuuttia, Opiskelu - 2 tuntia, Ruoanlaitto - 25 minuuttia, Lepo - 12 tuntia ja 50 minuuttia, Nukkuminen - 7 tuntia, Kävely (hidas) - 3 km/h - 10 minuuttia, Tiskaus - 15 minuuttia. lisää...
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