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Thinking that the clothing companies are a little out of touch...I had to visit several shops yesterday to find size 8 pants that weren't too big (although I am still larger than when I wore size 10-12 thirty years ago).
Then went to get a new sports top for the gym and Pilates, and according to Puma I am a Medium, and for Nike my 54 kg body is a size Large! No wonder todays teens and young people are confused about body image and expectations!
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54,2 kg
Tähän mennessä pudotettu: 7,8 kg.
Vielä jäljellä: 2,2 kg.
Dieetin noudattaminen: 100%.
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1051 kcal
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Rasva: 28,32g | Prot: 61,57g | Hh: 137,09g.
Aamiainen: Lawsons Settlers Grain, Devondale Extra Soft Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lounas: Peaches, Dilmah Tea with Lite Milk, Capers, Lettuce, Red Onions, Philadelphia Cream Cheese Extra Light, Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Päivällinen: Ocean Spray Ruby Red, Cooked Carrots, Cooked Broccoli, Cooked Soba Japanese Noodles, Cooked Salmon. Välipalat/Muut: Dilmah Tea with Lite Milk, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Mangos, Natural Chip Company Honey Soy Chicken Chips, Mangosteen (Syrup Pack, Canned), Nectarines. lisää...
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2046 kcal
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Harjoitus:
Toimistotyö - 2 tuntia, TV: n Katsominen - 11 tuntia, Kotityöt - 30 minuuttia, Lepo - 2 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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