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I feel like this past weekend was never-ending. Everyone around here is sick with either the flu or some other cold. I spent the weekend washing bed linens and clothes and sanitizing. My stomach has been hurting the past few days and I'm not sure what is going on there, but this seems to happen to me at least twice a year. I've been really tired and I'm sure that has to do with a combination of things. Yesterday, between the tired and my stomach, I skipped out of weight training and then my later class was also canceled. I tried to go two miles on the treadmill but ran out of energy at 1.75. I rested a bit and then hit the bike. I felt really dejected afterwards. I think I was feeling hungry and maybe my sugar dropped? Not too sure, either way I considered just giving up. I knew I would feel better in the morning and I did... but in that moment everything was a negative. I ate horribly yesterday, lots of junk, and I know that was why I was hungry. I bit my fiance's head off when he decided to have his snack right by me when I was trying to enter food in my calender. I need to drop by the store I think I'm out of fruit and veggies and I NEEEEDDD strawberries or some berry. I definitely need to get some chocolate protein powder because tropical fruit.... eww. I also need to figure out a way to get more fiber into my diet, must research. Today I will be attending classes and I hope my stomach calms down.
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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1303 kcal
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Rasva: 61,64g | Prot: 56,95g | Hh: 137,54g.
Lounas: Fried Egg, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lamb Weston Home Browns. Päivällinen: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Deli Deluxe American Cheese Slices, Hellmann's Real Mayonnaise, Mt. Olive Dill Relish, Great Value All Natural Yellow Mustard, Hidden Valley Ranch Dry Dips Mix, StarKist Foods Chunk Light Tuna in Water. Välipalat/Muut: Water, Apple Juice, Jamba Juice Razzmatazz Smoothie Unprepared, Snickers Snickers Bar (1.86 oz), Hot Pockets Pepperoni Pizza Sandwich. lisää...
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3527 kcal
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Harjoitus:
Hooping (Right) - 15 minuuttia, Hooping (Left) - 15 minuuttia, Stationary Bike 12-17 MPH (Vigorous) - 30 minuuttia, Treadmill (5% Incline @ 3 mph) - 40 minuuttia, Elliptical (Warmup) - 5 minuuttia, Nukkuminen - 8 tuntia, Lepo - 13 tuntia ja 39 minuuttia, Squats - 1 minuutti, weight training (light, machine, universal) - 35 minuuttia. lisää...
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 Kommentit
If you want low carb AND high fiber choose these: broccoli, cauliflower, blackberries, asparagus, celery, eggplant, Romaine lettuce, mushrooms, radishes, red raspberries, cabbage, bell peppers, Snow Peas (edible pod), zucchini squash, strawberries, flax seed, mustard greens, chicory, endive, collard greens, avocado, spinach, chard, etc.
04 helmi 15 jäseneltä: Deb_N
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Painohistoria - NatashaChiara
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