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I forgot to include last night's numbers. The numbers are still high and the drops aren't huge, of course, but they have gone down... I'm happy!
Body Fat: 43.9
BMI: 37.6
I would like to get a scale that can also analyze water % and bone mass (?), maybe I'll ask for it as my Valentine's gift. So romantic! = D
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"When you feel like giving up, remember why you held on for so long in the first place." -unknown
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1446 kcal
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Rasva: 71,11g | Prot: 50,22g | Hh: 185,65g.
Aamiainen: International Delight Southern Butter Pecan Coffee Creamer. Lounas: Fried Egg, Kirkland Signature Colby/Jack Cheese, Stokes Red Chile Sauce - Southwestern, Fritos Original Corn Chips, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Päivällinen: Allsup's Chimichanga Burrito. Välipalat/Muut: Water, Bigelow Tea Green Tea, Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Lipton White With Blueberry & Pomegranate Pyramid Tea Bags, Bigelow Tea Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Chromax Fiber Advance Gummies, sathers bit o honey, Snickers Snickers Bar (1.86 oz), Great Value Red Raspberry Preserves, Peter Pan Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bai Molokai Coconut. lisää...
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3038 kcal
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Harjoitus:
Hooping (Left) - 15 minuuttia, Hooping (Right) - 15 minuuttia, Stationary Bike 12-17 MPH (Vigorous) - 35 minuuttia, Lepo - 14 tuntia ja 55 minuuttia, Nukkuminen - 8 tuntia. lisää...
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