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Expecting a spike in weight next week...got a Yum Cha banquet coming up for a combined 16th/21st birthday, followed 2 days later by my birthday dinner. Have already put in my order for mum's home made lemon meringue pie for my birthday cake! However, one of the things I like about doing this consistently is that I can enjoy a blow out for a special occasion every so often because my average over the month will be fine :)
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54,1 kg
Tähän mennessä pudotettu: 7,9 kg.
Vielä jäljellä: 2,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1189 kcal
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Rasva: 27,56g | Prot: 49,35g | Hh: 179,91g.
Aamiainen: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Lounas: Mangos, Lipton Ice Tea Green Tea, Vegetables and Rice Paper Roll with Meat, Sushi with Vegetables rolled in Seaweed, Shrimp (Cooked), Salmon Sushi. Päivällinen: Sea King Smoked Fjord Salmon, Red Onions, Tip Top The One Soft White Sandwich Bread, Lettuce, Capers, Philadelphia Extra Light Cream Cheese. Välipalat/Muut: Black Cherries, Bravo Raspberry Sorbet Gelato, Hillier's Mini Christmas Puddings, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk. lisää...
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2246 kcal
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Harjoitus:
TV: n Katsominen - 5 tuntia ja 30 minuuttia, Pyöräily (kohtalainen) - 21 km/h - 40 minuuttia, Kävely (kohtalainen) - 5 km/h - 30 minuuttia, Shoppailu - 1 tunti, Soutu - 13 minuuttia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 57 minuuttia, Ajaminen - 10 minuuttia, Pilates - 1 tunti. lisää...
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Painonnousu 1,8 kg viikossa
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