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I’m following this formula to get to 175 lbs
Goal weight x 12 = 2100
Protein intake = Goal weight x .6g= 105g
Start date: Wednesday 8/3/22
Scheduled weigh in: Wednesday 8/10/22
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2095 kcal
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Rasva: 91,12g | Prot: 111,06g | Hh: 218,56g.
Aamiainen: Honey , Park Street Deli Significantly Spicy Hummus, StarKist Foods Chunk Light Tuna in Water (Can), Coffee with Cream and Sugar. Lounas: Cabbage Salad or Coleslaw with Dressing, Goya Black Beans, Cooked Green Cabbage. Päivällinen: Rice with Peas, Lamb Curry. Välipalat/Muut: Park Street Deli Significantly Spicy Hummus, Great Value Mini Pretzel Twists, Chicken Drumstick (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Original, Dry Roasted Unsalted Peanuts, Sweet Cherries (Queen Anne, Bing), Peanut Butter, BodyTech Hexatein-SR, Silk Pure Almond Milk - Unsweetened Original. lisää...
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2698 kcal
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Harjoitus:
Barre Mat Exercises - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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