|
Goal weight 175 lbs x 12 = 2100 cal daily intake
Goal weight 175 lbs x .6g = 105g protein daily intake
I like it I don’t feel hungry ever
1st week weigh in is on Wednesday
|
2095 kcal
|
Rasva: 91,12g | Prot: 111,06g | Hh: 218,56g.
Aamiainen: Honey , Park Street Deli Significantly Spicy Hummus, StarKist Foods Chunk Light Tuna in Water (Can), Coffee with Cream and Sugar. Lounas: Cabbage Salad or Coleslaw with Dressing, Goya Black Beans, Cooked Green Cabbage. Päivällinen: Rice with Peas, Lamb Curry. Välipalat/Muut: Park Street Deli Significantly Spicy Hummus, Great Value Mini Pretzel Twists, Chicken Drumstick (Skin Not Eaten), Silk Pure Almond Milk - Unsweetened Original, Dry Roasted Unsalted Peanuts, Sweet Cherries (Queen Anne, Bing), Peanut Butter, BodyTech Hexatein-SR, Silk Pure Almond Milk - Unsweetened Original. lisää...
|
|
2698 kcal
|
Harjoitus:
Barre Mat Exercises - 30 minuuttia, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
|