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Yesterday felt insane food-wise. It was my birthday so I was taken out for lunch and since we were eating at our usual restaurant I wasn't too worried. I know my calorie count in advance. I usually order a bacon ranch wrap, skip the sides and have a glass of water. I've been pretty good recently but I decided to have a coke and fries with my meal, planning to eat and drink only half of each... which I did. What I ordered isn't what came to the table though. They confused my order in the kitchen and sent out a fajita wrap instead. It saved me by a 100 calories. The thing that really threw me off was that I ended up with two birthday cakes. Turns out angel food cake isn't too bad calorie-wise. Hershey's triple layer fudge cake on the other hand.... just one slice was almost as much as my whole lunch count, I had a half. We had burgers for dinner and I was pretty sure I was already over calories so again I only ate half. Did half an hour of zumba before I was interrupted and then rode the stationary bike for an hour, over 16 miles. I also drank over a gallon of water and had five or six cups of tea. I was a little scared to get on the scale this morning but happily surprised when I got off and it was a lower number than yesterday. I've done a bit better today and it helps that the cake is gone. ^.^
"When you feel like giving up, remember why you held on for so long in the first place." -unknown
Näytä dieettikalenteri, 03 maaliskuuta 2015:
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1438 kcal
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Rasva: 64,02g | Prot: 70,27g | Hh: 178,42g.
Aamiainen: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lounas: Betty Crocker Angel Food White Cake Mix, Hershey's Triple Layer Fudge Cake Mix, Bumble Bee Tuna Salad with Crackers Kit. Päivällinen: John Soules Foods Rotisserie Style Chicken Breast Strips, Imperial Taste Toi Phi Fried Garlic, Tomatoes, Marketside Hearts of Romaine, Avocados, Newman's Own Creamy Caesar Dressing. Välipalat/Muut: Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Water, Celestial Seasonings Peppermint Tea, Tazo Vanilla Rooibos Tea, Hershey's Large Milk Chocolate with Almonds, Fiber One 90 Calorie Brownies - Mint Fudge, Chromax Fiber Advance Gummies, Bai Brasilia Blueberry, Great Value Peppered Beef Jerky. lisää...
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3259 kcal
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Harjoitus:
Stationary Bike 12-17 MPH (Vigorous) - 30 minuuttia, Zumba - 58 minuuttia, Lepo - 14 tuntia ja 32 minuuttia, Nukkuminen - 8 tuntia. lisää...
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