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So I went into a dark hole ever since my last time logging in on here.
I became so focused on making sure that my weight would be going down every single time I got on the scale, that when I ran into a weight gain, I gave up and relapsed. Thankfully after doing more research and learning, I decided not to necessarily let the scale dictate my well-being and start paying attention to the main signs, such as watching my waist size get smaller.
Also, I had a talk with my dad a few weeks back about wanting to eat healthy and I was happy that he didn't mind it and told me to make a list of foods for him to buy and he's been doing just that to help support me. Like, you guys have no idea how extremely decked out my parent's house would be with junk food. I'm talking two bags of chips, two containers of ice cream, cookies, two bags of candy, ramen noodles, and more. Thankfully, our house has been graced with yogurt, fruits, salads, vegetables (focusing more on leafy greens), juice (without corn syrup). Of course, he still buys junk food, but fortunately, the amount of junk food has been greatly reduced (there's only like one-two bags of chips and a small container of ice cream).
Overall, I've been enjoying my new diet and along with working out on my bike and doing some intense drumming sessions, I'm back in the fight! :D
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129,3 kg
Tähän mennessä pudotettu: 4,5 kg.
Vielä jäljellä: 15,9 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 10 maaliskuuta 2015:
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1417 kcal
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Rasva: 71,55g | Prot: 66,78g | Hh: 133,56g.
Aamiainen: Nestle Pure Life Purified Water (Bottle), Gala Apples, Old El Paso Chicken Quesadilla. Lounas: Kroger Creamy Ranch Dressing, Ritz Crackers - Fresh Stack, Nestle Pure Life Purified Water (Bottle), Dole Classic Romaine Salad, Dannon Light & Fit Greek Yogurt - Strawberry. Päivällinen: Nestle Pure Life Purified Water (Bottle), Chicken Wing (Skin Eaten), Bush's Best Original Baked Beans. lisää...
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Painonpudotus 0,2 kg viikossa
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