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Going up not down - who would have thought it would be so difficult to get back into it after the surgery. Not moving yet and had a of glass of red each night this week which I am sure doesn’t help, but helped me get to sleep 😆 with an aching leg. Also still up at 900 calories. So now for a mindset shift, I really want to lose a lot more weight, so ditching the alcohol and working on getting back to 800 a day
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93,1 kg
Tähän mennessä pudotettu: 6 kg.
Vielä jäljellä: 28,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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821 kcal
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Rasva: 19,31g | Prot: 43,51g | Hh: 118,26g.
Aamiainen: Coffee with Milk, Brownes Natural Yoghurt, Berries, Uncle Tobys Oats. Lounas: Lamb Roast, Sour Dough Bread. Päivällinen: Coles Baby Capers, Onions , Sirena Tuna with Chilli & Oil, San Remo Gluten Free Spirals Pasta, Cherry Tomatoes. Välipalat/Muut: Orange Juice . lisää...
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Painonnousu 0,7 kg viikossa
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