|
Expected to be up more than 200g after the weekend - worked a 3 day agricultural show, where all the food is one colour, in various combinations of carbs wrapped in fat and sugar :( Better have a couple of fast days immediately, as I suspect the damage from the weekend is still coming!
Näytä dieettikalenteri, 16 maaliskuuta 2015:
|
702 kcal
|
Rasva: 24,52g | Prot: 35,65g | Hh: 81,03g.
Aamiainen: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lounas: Vegetables and Rice Paper Roll with Prawns. Päivällinen: Tablelands Canola Margarine, Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Välipalat/Muut: Nestle Dark Chocolate Melts, Tip Top Raisin Toast, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Rapid Nutrition Satisfy Cranberry Chocolate Hi Fiber Bar, Passion Fruit. lisää...
|
|
2565 kcal
|
Harjoitus:
Toimistotyö - 3 tuntia ja 30 minuuttia, figure skating - 1 tunti, Suihkussa - 15 minuuttia, Seisominen - 1 tunti, Ajaminen - 1 tunti, Nukkuminen - 8 tuntia, Lepo - 2 tuntia ja 9 minuuttia, Pyöräily (nopea) - 24 km/h - 35 minuuttia, Kotityöt - 2 tuntia ja 30 minuuttia, TV: n Katsominen - 3 tuntia, Shoppailu - 1 tunti ja 1 minuutti. lisää...
|
|