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Day 90 Challenge will be officially over in 7hrs 6mins
Today will be final weighing in plus photo shoots and submission and mission accomplished.
Now also today is my carb up day before the shoot so I’m going to have a few junk yeah that’s right fast acting carbs down and I’m looking forward to tonight’s dinner it’s pizza!!!!!
I’m 73.3kg at this moment which is 160 pounds therefore I will maintain a 1600 Calories daily for a couple of days or so before reversing diet to a more sustainable weight though still lean.
Good luck everyone!!! Every little progress is a definite step closer to your goal.
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2146 kcal
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Rasva: 67,39g | Prot: 110,40g | Hh: 268,80g.
Aamiainen: Frozen Blueberries, Bananas, Musashi 100% Whey Protein, Red Tractor Foods Instant Oats. Lounas: Woolworths Shortcut Bacon, Basmati Rice (Cooked). Välipalat/Muut: Musashi 100% Whey Protein, Woolworths Extra Soft Jumbo Lunch Roll, Woolworths Thin Brown Rice Cakes, Salted Caramel Dark Choc Chip, Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Mars Cookie. lisää...
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 Kommentit
Cheering you on 🎉 Still can't wrap my head around how pizza can be on the menu when leaning out 🤯 The regimen obviously works tho... enjoy your carbs and pizza 🤤
30 loka 22 jäseneltä: lizpackard09
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Well done, and enjoy today's eating, sounds really fun!!!!
30 loka 22 jäseneltä: spicehorn
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30 loka 22 jäseneltä: UDTres
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Woohoo! All your hard work and effort is paying off! Enjoy those carbs, especially the 🍕 🤤💚
31 loka 22 jäseneltä: Aitch11
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So full right now I had 2 large pizzas all to myself now can’t bend over to touch toes hhh I think I have enough carbs for the week now hhh
31 loka 22 jäseneltä: UDTres
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