|
Challenging my mindset today after reading from spicehorn.
I am at a stage now where I am comfortable fasting 16 hours a day (8pm till lunchtime) and eating 800 calories of healthy eating.
So what if I don’t lose weight, would I give up and eat more? The answer is NO. Is it guaranteed I will lose the weight / of course not! I am not in a negative cycle of overeating, so trust the journey!
Näytä dieettikalenteri, 15 marraskuuta 2022:
|
888 kcal
|
Rasva: 18,18g | Prot: 67,12g | Hh: 83,55g.
Aamiainen: Coffee with Milk. Lounas: Chicken Biryani. Päivällinen: Green Peas (Frozen) , Roasted Potato, Snapper (Fish) (Mixed Species) . Välipalat/Muut: Red Table Wine , Orange Juice . lisää...
|
|