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It's been a terrible week! The 4 day holiday weekend gave way to way too much eating and drinking leniency that carried on for too long. I really was trying to be good and was on Friday. But Saturday's cheat day just kept going. I skipped some meals altogether.
On top of that, I got no training in this week. Which in turn affects my sleep. So all in all, not a healthy week all the way around. I think I only got about 2 or 3 hours of sleep last night.
We'll see what the damage is tomorrow, but as of this morning, I am up 3 pounds in about 3 weeks (I need to record some weigh ins). It feels like a whole lot more than that. I just feel bloated.
My goal is get back on track. I don't think I really deserve a cheat day, so I probably won't and just do it next weekend. Although I will probably partake in some adult beverages at the pool this weekend.
Speaking of which, I'm taking my boyfriend down to Atlanta Speedway and we are going to drive Nascars! How fun is that?
Happy Friday!
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901 kcal
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Rasva: 42,41g | Prot: 86,23g | Hh: 40,53g.
Aamiainen: Zesty Cilantro Salsa, Egg White, Cabot Cheddar Cheese, Jennie-O Turkey Sausage. Lounas: Mixed salad greens, Cheddar Cheese, Ranch dressing, Broccoli, Garbanzo Beans, Chicken Breast. lisää...
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