Still running at 80% or less of my 1700 RDI...still burning way more calories than I am taking in...still at around the same point I was 6 weeks ago (only 1 - 1.5 kg above goal weight)...GRRRR!!!
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1139 kcal
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Rasva: 46,39g | Prot: 45,28g | Hh: 133,66g.
Aamiainen: Tablelands Canola Margarine, Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain. Lounas: Gala Apples, Vegemite Vegemite, Tablelands Canola Margarine, Tip Top The One Soft White Sandwich Bread. Päivällinen: Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Carrots (from Fresh), Cooked Celery, Baked or Boiled Polenta. Välipalat/Muut: Dilmah Tea with Lite Milk, Cadbury Crunchie Treat Size, Sakata Plain Rice Crackers, Camembert Cheese, Navels Oranges, Milk Chocolate, Dilmah Tea with Lite Milk, Ajishima Miso Soup. lisää...
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1953 kcal
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Harjoitus:
Seisominen - 2 tuntia, Ajaminen - 1 tunti ja 20 minuuttia, Kotityöt - 1 tunti, Toimistotyö - 6 tuntia, TV: n Katsominen - 4 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia, Lepo - 2 tuntia ja 10 minuuttia. lisää...
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