Päiväkirja - TiffyGX, 14 maalis 23

I've been doing a tone of cheating lately. about 3 cheat days* a week. Still, all that I gained is about 2lbs. It should diseapper any day now. I couldn't work out for 4 days because I started doing an abs workout. clearly my core is never activated to this extent because i was bruisy and sore for those 4 days! I couldn't cough without it hurting.

I dropped to 165.6 but got back up to 167.8 which is minor but considerable.

Now im gradually re-introducing abs workouts, gently. so I dont lose the strenth but also dont injure myself.

Also, this is my first photo of food! Chia pudding breakfast.

---

1481 kcal

Rasva: 83,78g | Prot: 87,55g | Hh: 108,73g.   Aamiainen: 2% Fat Milk, Silk True Almond Unsweetened Vanilla, Simple Truth Black Chia Seeds. Lounas: Stop & Shop Baby Carrots, Calavo Avocado, Lightlife Foods Smoky Tempeh Strips, Tree of Life Smoked Tofu, Assi Red Chili Pepper Flakes, Best Foods Light Mayonnaise, Bertolli Extra Virgin Olive Oil, Banner Mountain Sprouts Alfalfa Sprouts, Kale, Flour Tortilla. Päivällinen: Garlic , Bertolli Extra Virgin Olive Oil, Alfalfa Sprouts, Avocados , Cherry Tomatoes, Brandt Extra Lean Kolbassa Sausage, Kraft Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil. Välipalat/Muut: Kombucha. lisää...

2052 kcal

Harjoitus: Google Fit - 24 tuntia. lisää...