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I think I've been following the diet reasonably well, but I've run into a bit of an issue. We're not bringing in nearly as much money as we used to and it's definitely showing in our fridge. This isn't much of a problem on the days I work, but I am severely part time right now, so I have quite a bit more time off than I am used to and on my days off it is getting difficult to eat regularly. It makes more sense economically to eat dinner and maybe a light lunch, but I know that is not good for me. I'll figure it out, though, just need to stay strong and get creative.
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468 kcal
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Rasva: 17,72g | Prot: 27,34g | Hh: 52,12g.
Aamiainen: Coffee (Brewed From Grounds), Sugar, Whole Milk, Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sugar, Coffee (Brewed From Grounds). Lounas: Corn, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). lisää...
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3924 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 6 tuntia, Kotityöt - 1 tunti, Lepo - 9 tuntia, Nukkuminen - 8 tuntia. lisää...
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