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Calories in are all good - got the habits and the routine in place. But the hours sitting at the desk with being slammed for work lately are killing my extra movement and calories out are suffering :(
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1341 kcal
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Rasva: 47,11g | Prot: 74,21g | Hh: 150,42g.
Aamiainen: Meadow Lea Extra Light, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Lawsons Settlers Grain. Lounas: Meadow Lea Extra Light, Chicken Breast Meat, Helga's Lower Carb 5 Seeds. Päivällinen: Chocolate Milk Shake (with Skim Milk), Quinoa (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Välipalat/Muut: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Chocolate Eggs, Dilmah Tea with Lite Milk, Blueberries, Harris Farm Almond & Honey Yoghurt, Dilmah Tea with Lite Milk. lisää...
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2016 kcal
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Harjoitus:
TV: n Katsominen - 8 tuntia, Kotityöt - 1 tunti ja 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 30 minuuttia, Nukkuminen - 6 tuntia. lisää...
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