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I have made a little progress. I have found out that I really have to lower my carb intake. Mainly getting my carbs from fruits and veggies. Drinking water keeps my away from bloating diet soda.
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982 kcal
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Rasva: 51,23g | Prot: 61,85g | Hh: 67,65g.
Aamiainen: Kroger Eggs (Large), Water, Physician's Choice Collagen Peptides, Green Mountain Coffee Breakfast Blend K-Cup, Half and Half or Heavy Cream, Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon & Onion Eggwich. Lounas: Peatos Classic Onion Crunchy Rings, Unsweetened Iced Tea, Claussen Kosher Dill Sandwich Slices Pickles, Jimmy John's Little John 5. Päivällinen: Lowrey's Bacon Curls Microwave Pork Rinds, Great Value Large White Grade A Eggs, Blueberries, Water. lisää...
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1639 kcal
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Harjoitus:
hand weights - 15 minuuttia, housework - 1 tunti ja 30 minuuttia, Lepo - 11 tuntia ja 5 minuuttia, Nukkuminen - 8 tuntia, Suihkussa - 10 minuuttia, Seisominen - 3 tuntia. lisää...
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 Kommentit
01 touko 23 jäseneltä: SolidsJourney
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Looking at your diary you are eating 'low carb' in the last few days, but not to the point of keto. Go look at my diary. I am in ketosis and off my rocker with how groovy this feels. so much energy, and I'm consistently losing 200g or 100g a day. give or take based on what's in my guts at any point in time.
01 touko 23 jäseneltä: Bubbles McBubble
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Sorry I should have said: you need more fat. :D LOL. not just lower carbs, but higher fat. you're not here to starve to death, you still need your set number of calories a day. xx
01 touko 23 jäseneltä: Bubbles McBubble
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