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I weighing in the 23rd but scale now is saying up a #. Well the good news is I get to file my application for the YWCA to get a reduced rate affordable for me to take advantage of help and structure. I am not big on exercise I am good on therapy, I am good on dancing, I am good on fun stuff, swiming, water arobics. But when it comes to the word exercise it is in my head bad stuff. So I am on a reset brain challenge all activity is fun. lol lol will get there. I am excited over this and looking forward to see how it helps change my life style, and weight. Need to be stronger as I broke my walker. lol
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1524 kcal
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Rasva: 103,78g | Prot: 60,47g | Hh: 123,42g.
Aamiainen: Scrambled Egg (Powdered Mixture), Whole Wheat Bread (Commercial), Brown Rice, Harvestland Sliced Turkey Breast. Lounas: Trader Joe's Baby Spinach Salad. Päivällinen: Great Value Cashew Halves & Pieces. Välipalat/Muut: Great Value Cashew Halves & Pieces. lisää...
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 Kommentit
I know how you feel. I never did alot of exercising because we were kept busy as kids.Biking, walking and running around like wild Indians. No TV, no video games. I have all of the above now and find I have to remind myself to MOVE!I am now having to go through the same mind reset.
If your walker broke, get a cane or walking stick for balance. You don't want to fall as you are working on getting stronger.
16 kesä 15 jäseneltä: Lois K
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Thank you it's nice to know I'm not alone. And yes thats how it was as a kid for me too. Good advice and cain or walking stick I beleive this will get me off of walker too. FS keep climbing
16 kesä 15 jäseneltä: Roienell
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