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I am getting used to the macros and the planning has been very good. I went almost 2 weeks without eating something that i didndt prepare and this weekend i slid a little. Not through overeating or eating bad foods but in lack of planning and missing numbers. I will weight myself tomorrow mornuing and get that in but i amn sure that my weekend of eating out undid the week of hard work i put it. I also missed the gym thursday and only got in 2 quality workout sessions. Today i am focused on getting back on a documentation and accountability track and getting back on goal. I have immediatly realized how more lenient i will be in my selections when i am not logging every aspect of my diet. Albeit clean its a mental thing for me. Locking back in.
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1551 kcal
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Rasva: 46,56g | Prot: 108,83g | Hh: 177,68g.
Aamiainen: Trader Joe's Organic Blue Agave Sweetener, Horizon Organic Organic Half & Half, Cooked Egg White, Egg, Quaker Quick Oats. Lounas: Cantaloupe Melons, Tasty Bite Basmati Rice, Pork Loin (Whole, Lean Only), Tasty Bite Madras Lentils. Päivällinen: Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito. Välipalat/Muut: Brown Rice, Harris Teeter Tzatziki Sauce, Organic Prairie Organic Boneless Skinless Chicken Breast. lisää...
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