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169.5
40
37.5
44
26
not good; so not good....... so, it takes a lot of eating to gain weight but it does not take much to change your body composition. I was starting to look lean and thin and fit and getting strong and now I look like a big blob again.
on the upside my kids all ate fruits today and had a relatively good day.
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1139 kcal
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Rasva: 57,32g | Prot: 94,21g | Hh: 64,10g.
Aamiainen: Bananas, Egg, Silk Pure Almond Milk - Unsweetened Original. Lounas: Giorgio Sliced Mushrooms, Genova Solid Light Tuna in Olive Oil, Calavo Avocado. Päivällinen: Chicken Breast. Välipalat/Muut: Hazelnuts Filberts, Watermelon. lisää...
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 Kommentit
tulip, great that your kids are eating fruit!! start logging again, it will help you
01 heinä 15 jäseneltä: wholefoodnut
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You did it before. You can do it again. No problem.
01 heinä 15 jäseneltä: northernmusician
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Painohistoria - Tulipgirl6
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