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Heat and wicked thunderstorms today. Even though no exercise, church is very active. I do lots of stand up sit downs and today was communion as well. I do enjoy it though! Hallelujah!
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74,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 13,2 kg.
Dieetin noudattaminen: 100%.
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1151 kcal
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Rasva: 42,95g | Prot: 54,69g | Hh: 141,99g.
Aamiainen: Smucker's Strawberry Preserves, Country Crock Spreadable Regular Soft Margarine, Plain or Buttermilk Biscuits (Commercial), Coffee. Lounas: Bananas, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Päivällinen: Oil and Vinegar Salad Dressing (Home Recipe), Wal-Mart Ribeye Steak Thin, Unsalted Butter Stick, Coffee, 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Lettuce Salad with Assorted Vegetables. Välipalat/Muut: Post Grape-Nuts Cereal, Yoplait Greek 100 Yogurt - Mixed Berry. lisää...
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2382 kcal
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Harjoitus:
Saunominen - 30 minuuttia, Ruoanlaitto - 20 minuuttia, Tiskaus - 20 minuuttia, TV: n Katsominen - 4 tuntia, Seisominen - 2 tuntia, Nukkuminen - 10 tuntia, Lepo - 6 tuntia ja 50 minuuttia. lisää...
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vakaa paino
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