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Praise his holy name. Yes! It moved with all my tweeking. Oh was so down last week only .5 of a pound down but some loss was good. But so glad it is now showing that this week. Reading your journal entries so so very helpful to all, FS Buddies. Yahoo! Off the sad sack Mary-Go-Round at last. Not that it can't happen again just Yeah! for the break. Keep GOING THERE IS VICTORY FOR US ALL. I've been impressed that this climbing road is not straight it has curves and may be rough. But do not let this disway us.
As always God bless you and yours.
And realizing it isn't all all about me. I am not the only one effected by my actions, but GOD and I are the only ones able to make the choices to meet my needs.
You lost 3.9 lb (1.3 %) since you last weighed in on Tuesday 30 Jun 15.
At that rate it will take you about * apx. 9 MONTHS TO THE MOUNTAN TOP*
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134,1 kg
Tähän mennessä pudotettu: 11,5 kg.
Vielä jäljellä: 79,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1337 kcal
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Rasva: 51,00g | Prot: 107,06g | Hh: 126,10g.
Aamiainen: Tap Water. Lounas: Great Value Chunk Light Tuna in Water, Lemon Juice, Premier Selections Beef Steak Strips, Sun Yun Mild Kimchee, Cooking Wine, Minced Garlic, The Ginger People Ginger Juice, Jalapeno Peppers, Roland Chinese Hot Mustard, Bean Sprouts, Mushrooms, Wendy's Tomato (1 Slice), Tap Water, Coffee with Cream, Cucumber (Peeled), The Silver Palate Wasabi Mustard. Päivällinen: Tap Water, Dannon Danimals Crush Cups Lowfat Yogurt - Cherry, Hunt's Diced Petite Tomatoes, Turmeric (Ground), Mrs. Dash Original Seasoning Blend, Light Tuna Fish (Drained Solids In Water, Canned), Zucchini, Cucumber (with Peel), Chop't Avocado, Healthy Choice Hearty 7 Grain Bread. Välipalat/Muut: Avocados, Bananas. lisää...
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3881 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 10 minuuttia, TV: n Katsominen - 3 tuntia, Ajaminen - 2 tuntia, Lepo - 10 tuntia ja 50 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 2,1 kg viikossa
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