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I've been really depressed lately and having a hard time. I'm not super surprised by this number. I'll keep doing my best to work out and eat less, but I'm not feeling guilty over this because life has been hell.
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80,7 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1406 kcal
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Rasva: 76,03g | Prot: 53,19g | Hh: 134,82g.
Aamiainen: Dole Peaches in Strawberry Gel. Lounas: Farmers Market Two-Bite Brownies. Päivällinen: Cracker Barrel Marble Cheese Slices, Double Hamburger with Mayonnaise or Salad Dressing on Bun. Välipalat/Muut: Dole Peaches in Strawberry Gel, Hellmann's Classic Ranch, Compliments Organic Carrots, Natrel Lactose Free Chocolate Milk . lisää...
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Painonnousu 0,6 kg viikossa
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 Kommentit
we are here for you! lean on us!
27 kesä 23 jäseneltä: Darlene914
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Life can hand out some crap sometimes, your best today, may not be your same best tomorrow, and that's okay... you are still showing up, and so are we... together we can all win this, we just need to show up.
27 kesä 23 jäseneltä: Adiposemann
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Even if we are doing everything tight, poor sleep and stress will mess with progress. Blips and life happen. It’s how we respond to it that matters! Deal with life and get back on plan. It’s all good. This is a lifelong journey, not a sprint. A couple of weeks in the grand scheme of things is nothing but a tiny “blip”. You’re still good! 😎
28 kesä 23 jäseneltä: StomachMonkeys
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Hang in there! No journey is perfect or linear so love your approach to not feel too guilty…keep that attitude and be kind to yourself along the way. And to echo Darlene914, use use us. We’ve all had our moments and this community never fails to show up with the support you need. You got this 💕
28 kesä 23 jäseneltä: Healthycurves2023
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Keep it up we all have bad weeks, my friend that I workout with now tells me it to you over 50 years to put that weight on, relax and enjoy life eating a little better and the pounds will come off. Stay healthy and remember people are thinking of you.
29 kesä 23 jäseneltä: dman1954
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Thanks everyone, you're all wonderfully kind. I'm doing my best to persevere through this and the support means more than I can say 💕💜
29 kesä 23 jäseneltä: QtFoxe
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I am proud of you - only 2.2 lbs came on during extremely challenging times. Proves that you still have awareness about what and how much you eat. You can continue your journey with success! Keep going!
05 heinä 23 jäseneltä: Beckytriesherbest
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