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Day 23. The routine stays the same. Oatmeal and banana breakfast. I enjoy it still so no reason to change yet. 2.25 mile walk in 45 minutes. Packed lunch divided into 2 meals. 1 snack of fat free yogurt and another of 1 medium Red Delicious apple. Birthday in 2 days. No plan to drastically alter what I am doing. I do have over weight people surrounding me saying "Oh come on! A little of this and that won't hurt you!" I have been politely declining but in my head saying to myself." I don't want to be like you all anymore! Some people think it is funny that their voice is recognized in the McDonald's and Wendy's drive through. I think it is pathetic.What does anyone else think?
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2132 kcal
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Rasva: 42,74g | Prot: 110,79g | Hh: 246,19g.
Aamiainen: Bananas, Kroger Old Fashioned Oatmeal, Publix Greenwise Fat Free Milk, Land O'Lakes Salted Butter, Honey. Lounas: Publix Fat Free Light Vanilla Yogurt, Horseradish Mustard, Mt. Olive Pepperoncini, Wilson Produce Sweet Mini Peppers, Market Pantry Deli Swiss Cheese Slices, Multigrain Bread, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Ranch Veggie Dip, Eat Smart Broccoli & Cauliflower, Quaker Rice Cakes - Salt Free, Deli Turkey or Chicken Breast Meat, Red Delicious Apples. Päivällinen: Fresh & Easy Boneless Skinless Chicken Thighs, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Yellow Summer Squash, Zucchini, Land O'Lakes Whipped Butter Salted, Cantaloupe Melons. Välipalat/Muut: Michelob Ultra Light Beer. lisää...
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3176 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 14 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia ja 30 minuuttia. lisää...
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