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Day 28. Oatmeal and Banana breakfast. This morning I added 1 egg fried in Pam Cooking Spray. 2.25 mile walk in 45 minutes. Packed lunch.If I sound like a broken record, I am trying to establish a routine. Dinner is already prepared. Eye on the prize 185. Have a great day everyone!!
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2022 kcal
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Rasva: 32,70g | Prot: 111,10g | Hh: 249,59g.
Aamiainen: PAM Butter Cooking Spray, Egg, Bananas, Kroger Old Fashioned Oatmeal, Honey, Publix Greenwise Fat Free Milk. Lounas: Sara Lee Honey Roasted Turkey Breast, Quaker Rice Cakes - Salt Free, Eat Smart Broccoli & Cauliflower, Multigrain Bread, Market Pantry Deli Swiss Cheese Slices, Wilson Produce Sweet Mini Peppers, Claussen Dill Pickle Spears, Horseradish Mustard, Publix Fat Free Light Vanilla Yogurt. Päivällinen: Watermelon, Market Pantry Swiss Deli-Style Cheese Slices, Michelob Ultra Light Beer, Fresh & Easy Boneless Skinless Chicken Thighs, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cantaloupe Melons, Denny's Sliced Tomatoes (3 Slices), Publix Hamburger Buns. lisää...
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3183 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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