|
Very busy day today, so will try to get a little exercise in later. My Vivofit2 is reminding me to move, so that's a good thing. :-)
Didn't weigh today as I had to be up at 4 AM, but am thinking about just weighing once/week. As long as I track all my food, I think I will be fine.
Hoping everyone has a great rest of the week.
|
1298 kcal
|
Rasva: 35,95g | Prot: 80,47g | Hh: 176,66g.
Aamiainen: Sunsweet Dried Pitted Prunes, Cantaloupe Melons, Kefir, Pure protein, 0% Plain Greek Yogurt (6 oz), 365 Chia Seed, Rolled Oats Gluten Free Trader Joes, Water. Lounas: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Herdez Sweet Green Peas, Great Value Frozen Mixed Berries, Bananas, Kefir, Homemade, Baby Spinach. Päivällinen: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Birds Eye Steamfresh Sweet Peas, Onions, Tanimura & Antle Romaine Lettuce, Tomatoes, Herdez Frozen Cut Green Beans Herdez. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Herdez Frozen Cut Green Beans Herdez, Apples, Celery, Apples. lisää...
|
|
1584 kcal
|
Harjoitus:
Stationary Bike - 15 minuuttia, Lepo - 13 tuntia ja 45 minuuttia, Nukkuminen - 10 tuntia. lisää...
|
|