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First the scale isn't moving, and now I am losing too fast. I've lost almost 2 lbs in 4 days-probably not good. So upping my calorie intake a little.
Today will be really busy as I have a lot of errands to run, and I really need some new running shoes. I can hardly wear the ones I have because after a short while my feet are killing me.
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1381 kcal
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Rasva: 39,26g | Prot: 87,65g | Hh: 175,61g.
Aamiainen: Fresh Express Organic Baby Spinach, Trader Joe's Rolled Oats - Gluten Free, Pecan Nuts, Wild Oats Organic Black Beans, Great Value Frozen Mixed Berries, Whey Protein Powder Vanilla Sprouts, Kefir, Homemade, Bananas. Lounas: Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, 365 Sunflower Kernels, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Miracle Whip Dressing, Tanimura & Antle Romaine Hearts, Avocados, Organic Pinto Beans, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Päivällinen: Dried Prune, Sprouts Farmers Market Whey Protein Powder Vanilla Sprouts, Herdez Mixed Vegetables, Kefir, Homemade, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. Välipalat/Muut: Herdez Mixed Vegetables, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons, Celery, Apples, Herdez Frozen Cut Green Beans Herdez. lisää...
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1647 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 13 minuuttia, Kotityöt - 1 tunti, Lepo - 13 tuntia ja 20 minuuttia, Nukkuminen - 9 tuntia ja 27 minuuttia. lisää...
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