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Down another pound (almost) this week. That's great, especially since this was Hub's & my birthday celebration week. We went to the coast last Saturday to enjoy the cooler weather & its rocky loveliness. We had our traditional seafood dinner at our favorite restaurant, the Port Hole, in Gold Beach, OR. Then yesterday we celebrated again with our daughters, with lunch at Sizzler, followed by gifts & cake & ice cream at their house. So yes, I'll definitely accept a 1 lb loss, even though as hard as I worked for it I should & would have lost more if not for the splurges. That's all over now, & I'll keep on keepin on with my liquid breakfasts, mostly salad & veggy lunches, & regular low carb & cal dinners per my menu plan that I'm making. I am also determined to start exercycling every week day when I don't go to the Y, to burn more calories for even better weight loss. I still don't want to lose too fast, but 1 or 2 pounds a week would be great. ~ Happy, Skinny Dreams & Wishes, GLAMMER
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110,8 kg
Tähän mennessä pudotettu: 9,4 kg.
Vielä jäljellä: 11,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 0,4 kg viikossa
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