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Tried logging food on another website, and kind of a disaster! It is as I suspected, with Carbs way too high. Not good!
I am taking a break from my Ezekiel sprouted bread, as my tummy has been rebelling since last night. So I guess when I try it again, I will have to limit it to a small amount 2-3 times a week and see how that goes. Drat!
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1395 kcal
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Rasva: 37,65g | Prot: 89,28g | Hh: 185,53g.
Aamiainen: Pecan Nuts, Apples, Kefir, Homemade, 365 Chia Seed, Sun-Maid Mini-Snacks Natural California Raisins, Trader Joe's Rolled Oats - Gluten Free. Lounas: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blue Bunny Fudge Bar, Kefir, Homemade, Herdez Sweet Green Peas, Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Tanimura & Antle Romaine Hearts, Tuna Salad Revised 63g/serving. Päivällinen: Sprouts Farmers Market Vegan Protein Powder Vanilla, Marinara Spaghetti Sauce with Meat 117 g/serving, Chobani Lowfat Plain Greek Yogurt, Sprouts Farmers Market Vegan Protein Powder Vanilla, Barilla Gluten Free Spaghetti. Välipalat/Muut: Pecan Nuts, Hormel Natural Choice Sliced Honey Deli Ham, Breton Crackers Black Bean with Onion & Garlic, Apples. lisää...
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1592 kcal
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Harjoitus:
Walk 2.8 mph - 18 minuuttia, Lepo - 15 tuntia ja 27 minuuttia, Nukkuminen - 8 tuntia ja 15 minuuttia. lisää...
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