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Got all ready to take a walk around the neighborhood, but when I stepped out the door, it was raining. Guess it's another virtual walk for me today. Way too hot later in the day and until after dark. Not too keen on walking in the dark!
Trying to add in a little strength training, along with my cardio. I am not too far from my goal weight, but alas, the belly flab is still here. Bah!
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1387 kcal
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Rasva: 42,45g | Prot: 82,03g | Hh: 183,36g.
Aamiainen: Sprouts Farmers Market Vegan Protein Powder Vanilla, Dannon All Natural Lowfat Yogurt - Plain, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes, Sun-Maid Mini-Snacks Natural California Raisins. Lounas: Wild Oats Organic Dark Red Kidney Beans, Marketside Organic Baby Spinach, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Blueberries (Unsweetened, Frozen), Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Bananas. Päivällinen: Apples, Sprouts Farmers Market Vegan Protein Powder Vanilla, Brown Rice, Marinara Spaghetti Sauce with Meat 117 g/serving, Farm Rich Meatballs Italian Style, Birds Eye Normandy Blend Vegetables. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, Apples, Celery, Wild Oats Organic Dark Red Kidney Beans. lisää...
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1613 kcal
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Harjoitus:
Sh'bam - 22 minuuttia, Lepo - 15 tuntia ja 7 minuuttia, Nukkuminen - 8 tuntia ja 31 minuuttia. lisää...
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