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Today was a hard day, I ate too much, although it was under my daily recommended calorie intake, as recommended by this app, I still feel it was too much, as I was full sometimes, but still kept eating. I have PMS at the moment, and this month it is painful, and I feel really really sad - this is my trigger, because food is my coping mechanism.
I am proud that I still stuck to healthy food though! Even if I didn’t listen to my bodies queues, I still tried to keep the food healthy, I know that that isn’t ideal, and that it would have been better to listen to my body, regardless of what I was eating, but usually I would have just gone for the junkiest food I could have found on days like this, and then I would have been FAR over my calorie count, regardless of the amount of food. So I am counting it as a win.
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1649 kcal
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Rasva: 89,48g | Prot: 123,89g | Hh: 94,26g.
Aamiainen: Sliced Ham, Cream Cheese , Avocados , We Love Low Carb Burger Bun. Lounas: Woolworths Ostrich Mince, Woolworths Mixed Vegetables, Cauliflower , Woolworths Chicken Bone Broth . Lounaan jälkeen: Carb Smart Cream of Mushroom Instant Soup. Päivällinen: Onions , Mushrooms , Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Mixed Nuts, Cooked Beetroot (from Fresh), Clover Feta Plain, Mielie, Green String Beans, Woolworths Pulled Beef Shin , Roasted Sweet Potatoes. Välipalat/Muut: Coffee with Milk, Amajoya Sugar Free Butterscotch Candy, Coffee with Milk. lisää...
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