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My plan was to do a 24 hour fast starting yesterday after a late lunch, but I (for some reason that escapes me) decided not to have dinner tonight either. So this is officially my 2nd 36(ish) hour fast. I started to regret it as dinner time came and went, but I'm a bit stubborn, so here I am complaining about my self-induced hunger.
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 Kommentit
I remembered why I didn't have dinner. I had to watch a a webinar about wound healing, complete with wonderfully graphic images of both healthy and infected wounds. Yuck. It was interesting, but talk about an appetite suppressant.
11 elo 15 jäseneltä: ailouros
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Sounds like a good appetite suppressant. Good luck on your fast.
11 elo 15 jäseneltä: CatHerder
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Good luck on tour fast you are doing really well though, especially with the appetite suppressant webinar. :)
11 elo 15 jäseneltä: Kiwinana
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What is your goal from fasting? Always curious!
11 elo 15 jäseneltä: paperdoll2003
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Thanks everyone, I broke my fast this morning with an omelette:) Paperdoll2003, I fast for a number of reasons. For the calorie restriction as part of my diet, to be more aware of the difference between my hunger and my appetite, and health benefits such as increased longevity and reduced risk of chronic disease. I know intermittent fasting has been shown to improve insulin sensitivity and reduce oxidative stress. My mom was diagnosed with type 2 diabetes two years ago and my grandmother had breast cancer so in really motivated to reduce my risks any way I can.
11 elo 15 jäseneltä: ailouros
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I'm glad you ate. I'm so scared of anything where food is omitted entirely. I totally believe there are benefits, but I guess I have my own hangups about it.
11 elo 15 jäseneltä: paperdoll2003
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