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I think I did too much yesterday, and my right knee is letting me know. So guess it's a rest day for me. I will try to achieve my Vivofit step goal, though. Drat!
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1387 kcal
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Rasva: 38,59g | Prot: 89,21g | Hh: 177,77g.
Aamiainen: Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, So Delicious Coconut Milk Unsweetened Vanilla, Kefir, sunflower kernels, Nature's Path Organic Mesa Sunrise Cereal. Lounas: Sprouts Farmers Market Vegan Protein Powder Vanilla, Birds Eye Normandy Blend Vegetables, Pecan Nuts, Whole Foods Market D'Anjou Pears, Kefir, Homemade, Avocados, Hormel Natural Choice Sliced Honey Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Päivällinen: Herdez Sweet Green Peas, Kefir, Homemade, Tanya's Chicken Enchiladas 146 g/serving, Wild Oats Organic Pinto Beans. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Herdez Sweet Green Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lisää...
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1500 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 8 minuuttia, Lepo - 15 tuntia ja 52 minuuttia, Nukkuminen - 8 tuntia. lisää...
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