Päiväkirja - Mari267, 17 elo 15

Oops! Eating out without checking nutrition facts first is not a good idea. :-/ My bad!

Note to self: only eat half! :-D

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1483 kcal

Rasva: 51,90g | Prot: 93,73g | Hh: 168,28g.   Aamiainen: Apples, Dannon All Natural Lowfat Yogurt - Plain, Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Valued Naturals Raw Sunflower Kernels, Rolled Oats Gluten Free Trader Joes. Lounas: Birds Eye Broccoli Florets, Wild Oats Organic Black Beans, Kefir, Homemade, Sprouts Farmers Market Vegan Protein Powder Vanilla, Pecan Nuts, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Natural Choice Sliced Honey Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Päivällinen: Wendy's Apple Pecan Chicken Salad. Välipalat/Muut: Smucker's Organic Peanut Butter, Celery, Wild Oats Organic Pinto Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lisää...

1666 kcal

Harjoitus: Wii Tennis - 16 minuuttia, It's Never Too Late Level 1 - 48 minuuttia, Lepo - 15 tuntia ja 21 minuuttia, Nukkuminen - 7 tuntia ja 35 minuuttia. lisää...