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Helped son's family move today, so guess I got some extra exercise-ha!
Tomorrow is one of my rest days, and my body is sooo ready!
May you all have a blessed night.
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1387 kcal
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Rasva: 39,84g | Prot: 86,18g | Hh: 180,15g.
Aamiainen: Sunrise Growers Delicious Fruit Salad (Sunrise Growers), Sprouts Farmers Market Vegan Protein Powder Vanilla, Wild Oats Organic Black Beans, Kefir, Homemade, 365 Chia Seed, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Bananas. Lounas: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Broccoli Florets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hormel Natural Choice Sliced Honey Deli Ham, Avocados, Pecan Nuts, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade. Päivällinen: Sprouts Farmers Market Vegan Protein Powder Vanilla, Apples, Dare Breton Crackers Black Bean with Onion & Garlic, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sunsweet Dried Pitted Prunes 3, Kefir, Homemade, Herdez Frozen Cut Green Beans Herdez. Välipalat/Muut: Apples, Wild Oats Organic Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Celery. lisää...
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1590 kcal
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Harjoitus:
Stationary Bike Cycle Through Nature Coastal - 26 minuuttia, Lepo - 16 tuntia ja 44 minuuttia, Nukkuminen - 6 tuntia ja 50 minuuttia. lisää...
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