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Bought a rebounder (mini trampoline) from Sports Authority yesterday. Thought I could do a beginner workout-nope! Workout was 20 min-I lasted almost 5. LOL So just did another 5 minutes of gentle bouncing.
My main desired use for the rebounder is to be able to walk in place without my knees screaming at me.
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1255 kcal
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Rasva: 37,39g | Prot: 78,47g | Hh: 158,24g.
Aamiainen: Sprouts Farmers Market Vegan Protein Powder Vanilla, Blueberries (Unsweetened, Frozen), Kefir, Homemade, Wild Oats Organic Black Beans, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Spectrum Organic Ground Flaxseed, Dannon All Natural Lowfat Yogurt - Plain. Lounas: Avocados, Hormel Natural Choice Sliced Honey Deli Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spectrum Organic Ground Flaxseed, Kefir, Homemade, Cantaloupe Melons, Sprouts Farmers Market Vegan Protein Powder Vanilla, Herdez Mixed Vegetables. Päivällinen: Dare Breton Crackers Black Bean with Onion & Garlic, Cantaloupe Melons, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gluten Free Scalloped Potatoes (Recipe Zaar revised) 216 g/serving, Smithfield Sliced Hickory Smoked Boneless Ham, Spectrum Organic Ground Flaxseed, Birds Eye Broccoli Florets. Välipalat/Muut: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. lisää...
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1507 kcal
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Harjoitus:
Rebounder trampoline bellicon beginner workout - 5 minuuttia, Rebounder trampoline gentle bouncing - 5 minuuttia, Lepo - 16 tuntia ja 34 minuuttia, Nukkuminen - 7 tuntia ja 16 minuuttia. lisää...
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