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So I did the fast part of the 36/12 fast thing yesterday, that is supposed to be the best one for weight los, and I hated every second of it! I don’t think my head is there yet. Maybe later on in my weight los journey. I think I’ll just stick to the 16/8 like I have been doing, that is manageable, and not bad at all.
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1635 kcal
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Rasva: 119,72g | Prot: 93,70g | Hh: 56,39g.
Aamiainen: Woolworths Sandwich Ham. Aamiaisen jälkeen: Decaffeinated Coffee, Extra Virgin Olive Oil, Baby Zucchini , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Chicken Leg Meat and Skin . Lounas: Yellow Onions (Sauteed) , Sugar Free Cola Soft Drink, Woolworths Prego Pork Steaks. Päivällinen: Avocados . Välipalat/Muut: Kumquat. lisää...
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 Kommentit
Thank’s so much Relentless! This is some awesome advice! I have diabetes type 2, and I think I should have been better prepared, like with fat bombs, or maybe have done something like an egg fast instead, rather than doing a full on fast. I don’t think the meds I use for my diabetes go well with fasting. I did keep an eye on my blood sugar all day, but I do have other issues too, and I really don’t think that a full fast is for me at this time. You live and you learn! I get over excited about stuff, and then I jump head first. But I will be better prepared next time I try something new. I was hoping it would help with those issues, but I think I am trying to go too fast too soon.
13 syys 23 jäseneltä: Nanbrey
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Really good advice there. I will keep that in mind. Just one question, what is "fat boms" ?🫢
13 syys 23 jäseneltä: #Weighless
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Thank you for that info. It is very interesting. I didn't know that. I will do a little research on keto and ketosis etc. I was a little sceptic to try the keto diet myself, but maybe in future I will give it a try, after the research 😉
13 syys 23 jäseneltä: #Weighless
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Thank you Relentless! I really do appreciate the advice.
13 syys 23 jäseneltä: Nanbrey
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