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This is one of those days where I ate right, my muscle definition has improved, yet this is not reflected on the scale. I have learned that there is an often a delayed effect. I am losing weight but it tales the scale a few days to catch up. Measurements are more important than weight.
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95,6 kg
Tähän mennessä pudotettu: 14,8 kg.
Vielä jäljellä: 6,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonpudotus 1,4 kg viikossa
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