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Now that I've met my weight goal, a new goal of mine is to eat 4-5 servings each of fruits and vegetables.
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1595 kcal
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Rasva: 47,47g | Prot: 97,39g | Hh: 210,50g.
Aamiainen: Pure Protein Chocolate Peanut Caramel High Protein Bar, Wild Oats Organic Dark Red Kidney Beans, Sprouts Farmers Market Vegan Protein Powder Vanilla, Kefir, Homemade, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Blueberries (Unsweetened, Frozen), Bananas. Lounas: Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Avocados, Kefir, Homemade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Herdez Mixed Vegetables, Sprouts Farmers Market Vegan Protein Powder Vanilla, Trader Joe's Organic Romaine Hearts, Hormel Natural Choice Sliced Honey Deli Ham, Dare Breton Crackers Black Bean with Onion & Garlic. Päivällinen: Bob's Red Mill Flaxseed Meal Whole Ground 2TBSP=13g, Blueberries (Unsweetened, Frozen), Herdez Frozen Cut Green Beans Herdez, 13 Bean Chili. Välipalat/Muut: Kefir, Homemade, Sprouts Farmers Market Vegan Protein Powder Vanilla, Pure Protein Chocolate Peanut Caramel High Protein Bar, Yam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lisää...
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1453 kcal
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Harjoitus:
Walking with Dogs - 11 minuuttia, Lepo - 15 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia ja 32 minuuttia. lisää...
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